Acid Reflux Home Remedies
Acid Reflux also known as Gastroesophageal Reflux Disease (GERD), is a condition in which the gastric juices of the stomach travel back up into the esophagus causing heart burn. The long term effect of acid reflux is that the acid from the stomach can erode away the delicate esophagus lining leading to scar tissue. Some of the symptoms include chest pain, difficulty in swallowing, bitter taste in the mouth, tightness in the throat, hoarseness, and bad breath.
There are lots of home remedies for acid reflux which can lessen the effect of GERD and brings comfort to the patients. Amazing remedy for Acid Reflux is the apple cider vinegar. By adding one teaspoon of apple cider vinegar to a half glass of water and sipping this mixture, while having your dinner can do wonders for your heart burn.
Ginger Root is another amazing natural herb that has a calming effect on the nerves and has the capacity to absorb stomach acid. For acid reflux, an ideal dose of ginger root capsules and papaya enzyme pills which are both available in a natural health food store can be purchased and taken regularly just after dinner.
Fennel Seed is natural home remedies for acid reflux. This aromatic herb can aids in digestion and also contain a compound known as Anethole. This compound suppresses spasms in the gastrointestinal tract and the stomach. A half teaspoon of this fennel seeds can be taken and chewed slowly after each meal.
An acid reflux diet should be carefully monitored and eating before bed and eating too large meals can be harmful if you suffer from acid reflux. Frequently eating greasy, fries and fatty foods should be avoided. Alcohol, beverages, and smoking are not good for patients with heart burn.
Fruit juice like pineapple, lemonade, grapefruit juice, cranberry juice citrus fruits, and orange juice and dairy products like sour cream, milk shake, ice cream, and cottage cheese should be avoided. Some gassy foods like beans, cabbage, broccoli, kale, cauliflower, fizzy drinks and brussels sprouts also cause discomfort.